I love swimming as it is a great way to be in shape, without any sweat! However, I have been struggling with my speed. I read that one can increase speed by keeping a steady routine and practicing regularly, at least three times a week. I also opted for a coach or attended classes to learn the proper technique.
Someone told me that wearing the right attire is important for improving speed. If you are not comfortable in the suit, then your movements would be restricted. So, invest in a good swimwear, goggles, and other equipment you consider important to enhance the same. Also, running and weight training improves your muscles, which in turn improve swimming speed.
Investing in the right swimwear is important to improve speed. Speedo has been a brand known to constantly improving their products. Their swimwear is quite provocative and controversial. The swimwear from this company shrinks when you hit water. The theory behind Speedo endurance swim suits is that the fabric is water repellent. It also alternates unique textures of fabrics that create a water-channeling and drag-reducing effect.
The FSII swimsuit is made of spandex and Lycra and apes the skin of the shark to reduce drag while you are swimming. The fabric that has been developed for this swimsuit reduces the muscle and skin vibration, saves your energy, and reduces drag. So the next time you feel that you are not fit enough to improve your swimming speed, do consider if you are using the right gear!